Last 6 mnths

[GrowthMan]

Quads
leg extension 4x20
squat 4x15
leg press wide 3x20
leg press narrow 3x20
leg extension 7x10
Hands on hips walking lunges 2 sets of across and back gym
Calves
leg press 6x20
seated 6x20

chest
flat 4x12
incline 8x12
ped deck fly 4x10
incline hammer 7x10
triceps
pressdown 4x10
overhead db 4x10

off

back
chin 4x10
dl 4x10
hammer row 4x10
lat pull 4x10
reverse lat pull 4x10
cable row 7x10
biceps
21s 4x21
standing db 4x10
preacher machine 4x10

hamstrings
lying leg curl 4x20
stiff leg dl 4x12
seated leg curl 4x10
standing leg curl 4x10
lying leg curl 7x10
calves
same as quad day

delts
side laterals 4x10
military barbell 4x10
close grip machine press superset with
side lateral machine 4x10 (superset them)
bent over db rear delts 4x10
seated reverse pec dec rear delts 4x10
standing side lateral machine 7x10
traps
reverse barbell shrug 4x10
db shrug 4x10

off

repeat

[Scrumhalf]

That's pretty high volume. I saw your other thread about how the high volume is working for you. I personally as a lifelong natty can't see myself with this volume. Does the gear help you handle the volume, improve recovery, etc.?

[GrowthMan]

Yeah the gear helped recover. Then again when my guy pulled the supps from me for 6ish weeks he had me doin the same routine. (Although my CNS could not do all of it).