What is your current split? I need a change

[GrowthMan]

I'm curious to know what you guys are doing these days.

This is what I have been doing:

Quads/Calves
Chest/Triceps
Rest
Back/Biceps
Hamstrings/Calves
Delts/traps
Rest
Repeat
(Abs e3d)

Considering switching to one less day/week. Maybe combine hams/quads? Also considering dropping the volume considerably while I am off gear (keeping intensity up). What's working for you guys?

[Bouncer]

yea bro i would suggest that since you are off now that you give every other day training a try for a bit. just to give your body a bit of a rest and try to avoid over-training while off.

only problem is, it can become difficult to stay away from the gym that much.

i did it while off and i think it really helped me avoid overtraining.

[redback]

I just stopped doing this..

mon-chest
tues-back
wed-legs
thurs-shoulders
fri-arms

just changed over to this...


Mon-chest/tris/side delts
tues-back/bis/rear delts
wed-legs
thurs-chest/tris/side delts
fri-back/bis/rear delts

[henry]

you got small shoulders bro?

[redback]

you got small shoulders bro?

no shoulders and traps are my best bodyparts why?

[Scrumhalf]

I've been doing a push/pull/legs split for a long time. It works very well with my running and other activities. My schedule tends to precess over the weeks, as I insert rest days or running days here and there, so it is not always Monday push, Tue pull, etc.

[GrowthMan]

yea bro i would suggest that since you are off now that you give every other day training a try for a bit. just to give your body a bit of a rest and try to avoid over-training while off.

only problem is, it can become difficult to stay away from the gym that much.

i did it while off and i think it really helped me avoid overtraining.

Did you put on much fat?

How did you cope with the anxiety if any (on rest days from not lifting)?

[GrowthMan]

no shoulders and traps are my best bodyparts why?

Possibly bc the traps and front delts weren't included? (Prioritizing your weaker bodyparts)?

Nice routine.

[Bouncer]

Did you put on much fat?

How did you cope with the anxiety if any (on rest days from not lifting)?

no fat. but yea the mental anxiety is tough just gotta try to think posative and realize the off time is helping not hurting.

[redback]

Possibly bc the traps and front delts weren't included? (Prioritizing your weaker bodyparts)?

Nice routine.

I never really train traps.

When you do any pressing movement for chest you are using a lot of front delts, the same as when you are training back and doing rowing movements etc you are using a lot of rear delt. I figure that chest/tri/side delts has worked both front and lateral heads of shoulders so rear delts get saved for back day.

[redback]

I have done the EOD training and loved it. I will probably go back to it in a few more months. You feel strong and fresh every time you hit the gym.

[henry]

Possibly bc the traps and front delts weren't included? (Prioritizing your weaker bodyparts)?

Nice routine.

this