strong bench

[Mr I]

Super Heavyweight Big Jon Ward Bench Presses 405 for 15 reps - YouTube

[redback]

Radio could do that

[henry]

:lmao:

[Mr I]

No so bad, I think jay Cutler can also do this, what do you think, Is that difficult for heavy weight builders to do so.

Jay could do 550 lb for 2.bodybuilders don't trend to risk injury with excessive weights, its integral to their goals that they stay in control of the weight.

[Chadd77]

Hurts my shoulders just watching that. I haven't used a straight bar in a long time. Maybe 8 years. Puts way too much stress on my shoulders. I only use dumbbells. But it is impressive weight.

[Mr I]

Hurts my shoulders just watching that. I haven't used a straight bar in a long time. Maybe 8 years. Puts way too much stress on my shoulders. I only use dumbbells. But it is impressive weight.

I don't flat bench either unless its light weight as part of a superset