How many sets do you guys do for delts?

[Mr I]

How old are you anyway, close to 40 like radio and beast right?

Already explained the sets. Very easy to go heavy with delts but lift with the traps etc.. I want the delts doing the work. Pump the fuck outta of em.

don't be a stalker bro, I'm a little younger than you thats all I'm saying

Thing is though presses are a compound movement your supposed to go heavy, you got hurt shoulders?

[Bouncer]

How old are you anyway, close to 40 like radio and beast right?

Already explained the sets. Very easy to go heavy with delts but lift with the traps etc.. I want the delts doing the work. Pump the fuck outta of em.

[Mr I]

Ok Curtis. Lmao

Don't gerty all grouchy on me now you old fart, just because I'm younger don't go losing respect now:)

How come you do so many sets anyway, is that for all out working sts on one pressing movement

[Bouncer]

Lol at your denial and your back tracking, you are older then me dude you already said your age.

Scrum, do the front raises dude I can't be bothered lol

Ok Curtis. Lmao

[Mr I]

Yea you drinking or druggen for sure.

Lol at your denial and your back tracking, you are older then me dude you already said your age.

Scrum, do the front raises dude I can't be bothered lol

[Bouncer]

Yea you drinking or druggen for sure.

[Mr I]

I would agree with your point but he asked for our routines, I listed my routine, I didn't tell him to do mine.

Back up old man, you don't want any parts of young lion.

Your older than me lol!

[Bouncer]

False and out of context.

Biceps, triceps etc need hitting separate even though they are used secondarily in pursuing and back puling.

Front delts aren't so secondary in incline, shoulder presses etc they are part of the primary.

Scrum isn't a bodybuilder on aas, he needs mostly compound movements with only essential isolation movements. The juice ain't worth the squeeze for him to add front raises he wood do better focusing on the other stuff

I would agree with your point but he asked for our routines, I listed my routine, I didn't tell him to do mine.

Back up old man, you don't want any parts of young lion.

[Mr I]

Thanks for the contribution Rado Stfu

Same can be said for almost every lift hitting other muscle groups.

False and out of context.

Biceps, triceps etc need hitting separate even though they are used secondarily in pursuing and back puling.

Front delts aren't so secondary in incline, shoulder presses etc they are part of the primary.

Scrum isn't a bodybuilder on aas, he needs mostly compound movements with only essential isolation movements. The juice ain't worth the squeeze for him to add front raises he wood do better focusing on the other stuff

[Bouncer]

Scrum you been doing the push pull thing for awhile, might be time to switch things up again bro. Even if it's just for a couple of months.

[Mr I]

Thanks for the contribution Rado Stfu

Gay movement won't help him, also double counting isolation shit like front raises are stupid for his context

[Bouncer]

Cable press wtf? Like anal sex

Thanks for the contribution Rado Stfu

[Bouncer]

Bench, incline, front press, dumbbell press even bnp all hit front delt.

Same can be said for almost every lift hitting other muscle groups.

[Mr I]

Scrum try light cable presses and go until your delts are so burnt you have a hard time lifting your arms.

Cable press wtf? Like anal sex

[Scrumhalf]

I've got to look around my POS 24 hour shitness gym and see if they have it.