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All right, who hit the gym this morning? If you didn't... :nono: Yours truly ran for an hour this morning. Back and bis coming up this evening.
But anyway, back to the subject at hand. Post up your 2012 fitness goals.
I'll start:
My goals as I indicated in an earlier thread are to do a slow clean bulk to about 147-148 lbs. I think I have about 5 lbs of fat to lose and about 7-8 lbs of muscle to gain. And I want to do it naturally as a vegetarian... pretty tough goal, I think, but let's see. Also added creatine for the first time - hope that will help.
I'm not shooting for any strength benchmarks this year. I did well in this departmnet last year but my joints paid the price. I'll be doing more of a conventional hypretrophy routine this time - 8-12 reps, some isolation movements, etc.
But anyway, back to the subject at hand. Post up your 2012 fitness goals.
I'll start:
My goals as I indicated in an earlier thread are to do a slow clean bulk to about 147-148 lbs. I think I have about 5 lbs of fat to lose and about 7-8 lbs of muscle to gain. And I want to do it naturally as a vegetarian... pretty tough goal, I think, but let's see. Also added creatine for the first time - hope that will help.
I'm not shooting for any strength benchmarks this year. I did well in this departmnet last year but my joints paid the price. I'll be doing more of a conventional hypretrophy routine this time - 8-12 reps, some isolation movements, etc.
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