Loving supersets

[Mr I]

Today was legs;

4 supersets of leg extension followed by leg press, you get that tightness after extensions where your thighs don't wanna bend, then you hit them with peg press with all that weight forcing the facia to stretch and the pump just goes fucking wild!:clapback:

Feel a million dollars now

[Scrumhalf]

Interesting. I've always supersetted antagonistic muscles like quads and hams.