My workout s

[Mr I]

Tonight was back;

Three sets hammer strength lat pulldowns
Two sets bent bb row
Two sets single arm row
Two sets seated cable row
Two sets machine pullover

Calves three sets seated

Thirty mins treadmill fast walk on incline

[ROCKETW19]

no pull ups?

[Mr I]

We don't have a good pull up station and I can exert more control with some form of pull down so I'm not a huge fan

[Mr I]

Shoulders and tris

dumbbell press
Smith machine press
Side lateral dumbbell
Bent lateral dumbbell
Dumbbell shrugs

push downs
French press
Machine overhead