my current routine - bulking, need feedback

[fqqs]

1
chest flat bench 3x6-8
incline bench 3x6-8
flies 3x8-10
leaning forward dips 3x6-8
triceps
close grip bench (2/3 of range of motion,tri emphasize) 3x8-10
lyingtricep extensions3x8-10
biceps
bb curl 3x6-8
concentration curls 3x8-10
abs


2
legs
squats (barbell on upper chest) 3x6-8
walking lunges 3x15 each leg
leg extensions 3x20-25
lying leg curls 4x8-10
calves
standing calve raises4x10-15
forearms


3
back dead lift 3x6-8
pullups 3x8-10
bb row 3x8-10
db row 3x8-10
shoulders rear delt raises 3x8-10
shrugs 3x6-8
military press 3x6-8
laterals 3x8-10


all sets above are very hard, but not to failure. ie if i struggle very hard with last rep or my form goes down i dont do the next one...if i excess the upper limit of rep range during given set ill add weight for next set..

from time to time ill add some rest pause or drop sets...


3-4 times a week depending on recovery and my schedule...

[Bouncer]

Looks good but I don't see a need for 2 types of chest bench, pick one each week.

Same with rows for back, no need for db and bb rows.

[fqqs]

Looks good but I don't see a need for 2 types of chest bench, pick one each week.

Same with rows for back, no need for db and bb rows.

ok, got it.


but what about military press. im a bit confused. it is better to do standing or seated? for strictly bodybuilding purposes. or it just doesnt matter?

[Bouncer]

ok, got it.


but what about military press. im a bit confused. it is better to do standing or seated? for strictly bodybuilding purposes. or it just doesnt matter?

seated DB press for shoulders will develop the delts better then bar.

[fqqs]

but if i train at home and have only dumbbells up to 70 pounds ?

[Scrumhalf]

I know a lot of people don't like a push/pull type setup, but I would put the shoulders with chest and tris and move the biceps to back day. With your routine, the shoulder gets overworked, as you've got substantial shoulder impact when you do bench, dips, etc. as well.

I think the shoulder is a vulnerable joint with rather poor anatomical design, which is one of the reasons why a push/pull routine is appealing to me. You hit all your shoulder stuff on one day and then give it a break for several days. Your shoulders will thank you when you are older.

[fqqs]

i also found this routine on mastover's site:

MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY:
Incline DB Press 4x6-10 switch to barbell
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15
Standing Calf Raise 2x10



every set is INTENSE + some forced reps, rest pause reps, dropset in last sets.

better? volume is really low..