two new pbs last night

[auri]

Haven't done sldls since October I think, just lost the desire I guess. Last night I broke out the straps and pulled 625 for two. 35lbs better than my previous.

Felt pretty good, so I threw 10 plates on the leg press and got two sets of 3. my previous working set best has been 9 plates. I think taking almost a week off last week was really what I needed to get back into it.

[Bouncer]

Something about 2 new shows on PBS and leg presses?

[auri]

Lol, I hate you.

[Mr I]

Wow thats a big dead lift, not to be a dick but I doubt it was what I would call a stiff leg dead lift. 600 lb plus is a big number though no doubt

[ROCKETW19]

Haven't done sldls since October I think, just lost the desire I guess. Last night I broke out the straps and pulled 625 for two. 35lbs better than my previous.

Felt pretty good, so I threw 10 plates on the leg press and got two sets of 3. my previous working set best has been 9 plates. I think taking almost a week off last week was really what I needed to get back into it.

shit 625 is alot bro congratz. my hammys are hurting just thinking about that weight.

[jack tors]

nice bro thats a solid dead right there

[auri]

Wow thats a big dead lift, not to be a dick but I doubt it was what I would call a stiff leg dead lift. 600 lb plus is a big number though no doubt

My knees are slightly bent after my initial pull. The only pivot im getting is in my hips. Anyway, two days later I remembered why I stopped doing them, lol.

[GrowthMan]

WOW I would fuckin kill my lower back if I stiff legged over 225lbs. I usually rep with 95-135lbs.

[auri]

I'm having a few spasms today. And my hips are killing me, lol.

[Mr I]

My knees are slightly bent after my initial pull. The only pivot im getting is in my hips. Anyway, two days later I remembered why I stopped doing them, lol.

So what we're really saying is it's a shitty form dead lift, still very impressive though

[auri]

So what we're really saying is it's a shitty form dead lift, still very impressive though

Tell me what a correct sldl should look like.

[GrowthMan]

Bro you don't want to do that much weight stiff legged lol.

Maybe for a regular deadlift but not stiff legged deadlifts. My bb coach is currently ranked #12 in the world and he trains with 185lbs.

If you are talking about power lifting deadlifts that is a whole diff thing. Even the weight you pulled is a lot of weight for a standard deadlift.

[GrowthMan]

This works the lower back and hamstrings to a greater degree.

[GrowthMan]

Standard dl. Much safer. Works mostly back and many other secondary bodyparts.

[auri]

Good advice thanks. I've always kept my back flat, slight bend at the knees, and drop the weight to almost the floor. I always feel the pull in my hams, glutes, and lower back, and it just seems like a natural motion.