What type of training do you do besides weight lifting

[Nekrawulf]

Lets hear it, and with details...

[JUICE]

jumping jacks, lol

[speedracer59]

Originally posted by THE JUICE
jumping jacks, lol

HAHA . Yeah I speed walk and syncronize swim.

Really I just run and hit the weights. Racquet ball sometimes. Iwant to get into boxing.

[Tinfish]

Swim, bike & run.
box the heavy bag in my basement.
nail my 19 year old neighbor.

[speedracer59]

Originally posted by Tinfish
Swim, bike & run.
box the heavy bag in my basement.
nail my 19 year old neighbor.

Oh yeah, I forgot about those 1 1/2 minuite sex marathons me and my girl have every other night.;) Forplay included.

[JUICE]

Originally posted by speedracer59
HAHA . Yeah I speed walk and syncronize swim.

Really I just run and hit the weights. Racquet ball sometimes. Iwant to get into boxing.

it varies from jogging, cardio, playing bball,or just simply running and chasing my girl around(in a good way). But yeah Ive done jumping jacks for minutes at a time

[The_Jarhead]

Horizontal cardio as often as possible.
One day a week I spent doing some cardio like biking, roller blading, or running.
And one day a week I start with some jumping rope for about 15 min and then spend around 30 min sparing, Heavy bag work, or shadow boxing.

[mountainman]

my cardio consists of kick boxing 3 d/w mui ti fighting 2 d/w and for fun i study kenpo and grappleing when i feel like really getting dirty
this i think is what helps me stay around 9-10 %bf year round and i love kickin the shit outta some guy when im all wound up
i walk out feeling like a million and change ....