Anyone do these?, you grasp two light dumbbells say 25lb and do almost straight arm circles with them while laying flat in bench. I need to improve the shape of my chest
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Chest,.round the worlds
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Originally posted by THE BOUNCER View Postmore like fucking your shoulder.
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Take my word for it.... the shoulder is the only proof you need that there is no intelligent designer. It is an extremely vulnerable joint that is abused by most people in the gym. It is hit by so many upper body exercises, it is chronically overworked... presses, shrugs, flyes, etc. etc... Be really careful with your shoulder girdle - it's got to last you long after you retire from heavy lifting in the gym.
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