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Do any of you train each bodypart once a week?

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  • Do any of you train each bodypart once a week?

    I have been trying to maintain a push/pull/legs/off/off routine (3 days lifting, 2 days off), but due to work constraints and life in general, it is getting hard to maintain. I seem to be hitting each bodypart roughly once a week.

    I seem to be doing fine as far as strength, etc. is concerned but I don't know if I am cutting my gains short. What do you guys think? Any of you have routines where you hit each bodypart roughly once a week?

  • #2
    That is all I do. One body part per week works best for me.

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    • #3
      Originally posted by THE BOUNCER View Post
      That is all I do. One body part per week works best for me.
      Ssme here,,,every 7 days.

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      • #4
        yea you have a fat female ass. not a muscular type ass, more of a black female type build. lol

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        • #5
          Off, one a week. On cycle about every five days if I have the time.

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          • #6
            I do. I try to train a lagging part twice with a days rest.

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