workout routine

[superman]

i have everything i need,but a good mass bodybuilding workout routine..i would like some help from someone with plenty of experience in bodybuilding,i am totally dedicated

[superman]

dedicated

[Turbo3000]

i have everything i need,but a good mass bodybuilding workout routine..i would like some help from someone with plenty of experience in bodybuilding,i am totally dedicated

Most of the people that ever said "I am totally dedicated", were the least dedicated. In MY experience.

Google 10-week size surge and follow it and eat and eat more.

[Bouncer]

i have everything i need,but a good mass bodybuilding workout routine..i would like some help from someone with plenty of experience in bodybuilding,i am totally dedicated

For mass and size stick to the basics bro. Heavy core exercises yet at a weight that you can control and manage. Train for yourself in the gym, have no concern for those around you and what they think.