Chest - Incline Dumbell Flyes 110lb - BOUNCER

[Bouncer]

you know what i am talking about bro..

try doing 110db flys like this. not the press/fly that you are doing.

Dumbbell Fly Proper Technique - YouTube

[Mr I]

Not that I'm honestly comparing myself but watch this video clip of Dorian chest training and note a couple of things; 1) the angle of the incline barbell press, not near as steep as mine, 2) he's using exactly the same weight as me on dumbell flyes but he's on a steeper incline. In terms of the elbow angle and width of draw I don't think mine are different, if anything wider and a less exagerated straightening of the arm on the return.

Tell me what you think

Training- Dorian Yates (Chest) - YouTube

[Mr I]

hmm, well that incline bench is a proper 45 degree plus in angle, whereas most are about 30. Add to that I'd hit tricepts two days before as could be seen from the date of the vids and it had an effect.

On the flys, did you see how wide and deep they went? and I only straightened my arm a little toward the top of the movement because if I kept them bent I'm not sure my tricepts woulda held out and I may have broke my nose lol!

I warmed up with 70's and felt nothing on my chest

thanks for the comp though

[Bouncer]

yea your oddly strong with 90lb curls but 315 incline press for only 6-7 reps isnt insanely strong like the 90lb db curls is.

as for the flys. bro you know damn well what you are doing. lol. your not pulling the weight in with your chest, you are pressing it up. you feel it in your chest because you are doing a chest movement, its called a press just palms facing in.

all that said, you are looking good and strong bro!!

[Mr I]

Yo B,

So today my head wasn't there for legs and I switched to chest, arms still somewhat fatigued from bi's and tri's two days ago but fuck it, once in a while break in routine don't do any harm.

So I started with incline barbell, I was a little off and should have got 2-3 more but what the hell, I actually moved the weight up after this set;

315lb incline barbell press - YouTube

Next excercise, mild incline dumbell flyes 110lb, flame away if you think no good but I know you'll be genuine, I'm no bullshitter though bro, I really felt them in the chest;

110lb incline dumbbell flyes - YouTube

next excercise was smith machine decline press with 315

then seated machine fly press like a flat bench fly press

last excercise cable crossovers bent to 45 and to the mid chest area like a tree hug