5 day split thoughts

[Aggression673]

heres my current split..
Sun-off
Mon-Chest/shoulders/calves
Tues-Back
Wed-Legs
Thurs-Arms/calves
Fri-off
Sat-off


Looking to add shouders to a day of its own..and also keep sat and sunday as off days. Any suggestions? My cause for this is bc i feel like training shoulders after chest just isnt working for me.

[Scrumhalf]

Chest and shoulders have significant overlap. Do them on the same day, or separated by atleast 2 or 3 days. I used to do chest, shoulders and tris on the same day. Logically speaking that's the best combination but te workouts got too long. So my current workout is something like this:

Mon- chest and tris
Tue - back and bis
Wed - abs, forearms, other misc stuff
Thu - legs
Fri - shoulders, abs
Sat - cardio
Sun off

This way, I give significant gap between chest and shoulders. I am fully recovered over the weekend to hit cheat again in the following Monday. I do cardio at least 4-5 days a week.

[GrowthMan]

I am doing a 5 day split now.
Mon Back abs
Tues Chest calves
Wed Arms
Thur Delts abs
Fri Legs calves
Sat Rest
Sun Rest

[Bouncer]

i dont like the friday, sat, and sun in a row as off days.

i think off days should be spread evenly through the week.


mon: arms

tues: off

wed: legs

thurs: delts

fri: back

sat: chest

sun: off