Bench PR today

[Scrumhalf]

8 reps with 95lb DBs.

Felt strong although my eating was subpar today. Weight holding at 148lbs.

I can almost reach out and touch the 100s lol...

[Bouncer]

Thats pretty damn strong for your weight bro.

something like me doing 150lb Db's and i dont! lol

[Scrumhalf]

Thanks bro! Truth be told, I was really pushing it probably against my better judgment. First 3 or 4 reps were ok, after that I was risking injury as I was feeling it deep in my shoulder joint in addition to my pecs. I'll probably back own a bit and build up again over time.. Don't want to end up on the DL.

[ROCKETW19]

good shit bro thats great strength to weight ratio!
tip tuck them shoulder blade under dont let the shoulder go up when the weight gets heavy. I know easyer said than done but that will save them alot of pain or injury

[Scrumhalf]

Thanks for the tip bro, I'll have to think about that consciously when I warm up next time.. it is a bit hard to picture but I am sure I will get it when I do it.

[Mr I]

Good progress scrum

[Chadd77]

Great job bro! If you did 8 reps with 95 you can easily get a couple with the 100's.

[lipripper]

Damn scrum....thats up there bro!!

[dna9488]

good job man

[Mr I]

This isn't actually bench, it's flat dumbbell press

[jack tors]

nice my friend.

i try not to get caught up in the numbers anymore... I use the Bouncer philosophy LOL. slow and controlled, squeeze the muscle and use good form. it worked out well for me... be a bodybuilder not a weighlifter

[Bouncer]

This isn't actually bench, it's flat dumbbell press

technicalities my son