right now I do 3 days on 2 days off
DAY 1: Chest/Shoulders/tricepts
DAY 2: legs/abs
DAY 3: back/bicepts
DAY 4: OFF
DAY 5:OFF
I figure since your never going to completly Isolate each muscle group this routine makes the most sence, cause your working shoulders and tricepts when you do chest....so why not max them out on the same day, RIGHT?
DOES ANY ONE THINK THAT THREE MUSCLE GROUPS ARE TO MUCH FOR ONE DAY?
DAY 1: Chest/Shoulders/tricepts
DAY 2: legs/abs
DAY 3: back/bicepts
DAY 4: OFF
DAY 5:OFF
I figure since your never going to completly Isolate each muscle group this routine makes the most sence, cause your working shoulders and tricepts when you do chest....so why not max them out on the same day, RIGHT?
DOES ANY ONE THINK THAT THREE MUSCLE GROUPS ARE TO MUCH FOR ONE DAY?
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