How many times can you bench your own body weight?
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Don't know...haven't benched in ages. Probably at least 20 times. I can do 15 reps with my bodyweight with even DBs.
Last time I benched I could do about 5 reps with about 240 or so at a bw of 140 but I hate the feel of the barbell, like DBs much better.
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Originally posted by Scrumhalf View PostDon't know...haven't benched in ages. Probably at least 20 times. I can do 15 reps with my bodyweight with even DBs.
Last time I benched I could do about 5 reps with about 240 or so at a bw of 140 but I hate the feel of the barbell, like DBs much better.
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Originally posted by Alin View PostI'm about 225 right now..I could bench that 20 reps easily.
I was feeling flat the other week and didn't want to train heavy and banged out 26 with that. Then moved up weights and high repped again what i could and then again, chest was damm sore couple days after
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