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wormhole
Superior Newbie
Join Date:
Oct 2012
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1
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#1
training schedule
10-13-12, 03:17 AM
my height is 174 cm and my weight is 60 kg.
what trainig schedule should i follow to build mass?
Bouncer
Administrator
Join Date:
Jul 2003
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#2
10-13-12, 08:35 AM
Train as heavy as you can while maintaining form. Train smart, train for the muscle. More important then even training is diet, if your not getting enough cals you wont gain size.
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dinkysatan
Superior Amateur
Join Date:
Nov 2011
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#3
10-13-12, 09:33 AM
focus on compound movements......
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Scrumhalf
Superior Admiral
Join Date:
May 2004
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#4
10-13-12, 10:34 AM
What is your training history? What are you doing right now?
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