Decline close grip bench

[Mr I]

Anyone do this ?

[ROCKETW19]

curious why do anything decline?

[Juiced1]

For Tri's?

[Mr I]

Watched that bill kaz vid.bouncer put up and he recommends it for tris

[Scrumhalf]

Hate declines.... since I only do DBs, just getting into position puts me in an ergonomically disadvantageous position. Not worth the risk for me personally.

[Ashop]

Personally I rarely do them. It's always been a rather awkward movement for me.

[Chadd77]

I haven't done declines in probably 10 years. I think there are better exercises that target the muscles (chest & tris) much better then declines do.

[Mr I]

I'm getting sore elbows and struggling to do nose beakers now, push downs don't create mass

[ROCKETW19]

I'm getting sore elbows and struggling to do nose beakers now, push downs don't create mass

yes my elbows hurt to on skull crushers but they work.
what about weigted dips? head down helps chest head up kills tris. work on strict form they are the best IMO.
you can do kick backs also.

[Mr I]

Love the idea of.dips but they do absolutely nothing for my tris