your.current leg.routine

[Mr I]

Today did;
extensions
leg press
hacks
leg.curl
standing leg curl
hack calf
donkey.calf
20mins walking treadmill

[Bouncer]

have legs today.

hack squat machine.

extensions.

lying leg curl.

seated calf

30 min cardio. bumped cardio up to 30 min 6 days a week after every training session about 3 weeks ago. 2.0 incline 3.2 speed.

[Mr I]

nice, simple, just be careful going straight in on hacks like that, should do ten mins bike first

[Bouncer]

nice, simple, just be careful going straight in on hacks like that, should do ten mins bike first

its not in order. i actually do calves first because if i dont the pad pushes down on my quads when they are pumped and hurts like hell.

i always do a few light weight reps to warm up also.

[auri]

its not in order. i actually do calves first because if i dont the pad pushes down on my quads when they are pumped and hurts like hell.

i always do a few light weight reps to warm up also.

No kidding on the pad...damn it's uncomfortable.

[ROCKETW19]

standing calfs
squats
leg press super setted with extensions

I do hammy different day there is no way to do any after that.

[Mr I]

standing calfs
squats
leg press super setted with extensions

I do hammy different day there is no way to do any after that.

squats before extensions aye? how do you warm up?

[ROCKETW19]

squats before extensions aye? how do you warm up?

bar
135
225
315
405 X 2

of coarse I strech first also

[ROCKETW19]

My leg routine is as follows. I hope that i am doing right things.
Leg press
Running
Jumping rope.

running and jump rope wont do much and leg presses are not realy that great either. but better that the others you posted.
do you have someone that can teach you to do squats?