Want to see what you peeps are doing in the gym...
Here's mine:
Day 1: Chest/Tris
Usually 3 exercises for each, 3 working sets each exercise
Day 2: Run/cardio
Day 3: Back/Bis
Same exercise/set plan as Day 1
Day 4: Run/cardio
Day 5: Shoulders/Traps/Abs
Day 6: Legs
Day 7: Off
I'm not very happy with the cardio. I would like to step it up to 4-5 times a week.
What do you guys think about me going to 1 bodypart per day and adding cardio every day? For example, do just chest on day 1, back on day 2, shoulders/traps on day 3, arms on day 4 and legs on day 5 and add cardio each day? 2-3 days would be easy cardio days and 1-2 days would be hard, like intervals.
Here's mine:
Day 1: Chest/Tris
Usually 3 exercises for each, 3 working sets each exercise
Day 2: Run/cardio
Day 3: Back/Bis
Same exercise/set plan as Day 1
Day 4: Run/cardio
Day 5: Shoulders/Traps/Abs
Day 6: Legs
Day 7: Off
I'm not very happy with the cardio. I would like to step it up to 4-5 times a week.
What do you guys think about me going to 1 bodypart per day and adding cardio every day? For example, do just chest on day 1, back on day 2, shoulders/traps on day 3, arms on day 4 and legs on day 5 and add cardio each day? 2-3 days would be easy cardio days and 1-2 days would be hard, like intervals.
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