back to gym next week

[bigscott]

well .. i took 10 weeks off the gym .. had allot going on life wise and i just plain needed the break from training and gear !!!
changing my whole way of training once i start i will be 43 next month so going to lower weights a tad and up rep range 15 to 20 rep sets .

also for first few months going to train everything by itself .. thoughts at this point are

sat ..quads
sun .. hams ,calves
monday ..shoulders ,traps
tues ..back , calves
wed .. bi's abs
thurs .. chest
fri ..tris abs

will do 45 min cardio on shoulder , bis and tri days

thoughts ?? looking for input .. change days of certain body parts .. etc etc

thanks

[rado]

well .. i took 10 weeks off the gym .. had allot going on life wise and i just plain needed the break from training and gear !!!
changing my whole way of training once i start i will be 43 next month so going to lower weights a tad and up rep range 15 to 20 rep sets .

also for first few months going to train everything by itself .. thoughts at this point are

sat ..quads
sun .. hams ,calves
monday ..shoulders ,traps
tues ..back , calves
wed .. bi's abs
thurs .. chest
fri ..tris abs

will do 45 min cardio on shoulder , bis and tri days

thoughts ?? looking for input .. change days of certain body parts .. etc etc

thanks

No days off?


I like to train all parts of legs same day. But you know what you're doing.

[Bouncer]

i like to do 20 min cardio everyday after training, even on leg day. i find that my legs cramp less by doing cardio.

so if it were me i would change the 45min 3 times per week to 20 min 6-7 days per week.

[Mr I]

Good for you scott, maybe taske sunday off, so that your workout split gets done over eight days not seven.

[bigscott]

i like to do 20 min cardio everyday after training, even on leg day. i find that my legs cramp less by doing cardio.

so if it were me i would change the 45min 3 times per week to 20 min 6-7 days per week.

will def do that

[bigscott]

Good for you scott, maybe taske sunday off, so that your workout split gets done over eight days not seven.

gotcha .. thanks bro

[Turbo3000]

I would take a day off, but you have been doing this a long time and know your body best.

How did the 10 weeks off change your body composition? Much at all?

[ROCKETW19]

well .. i took 10 weeks off the gym .. had allot going on life wise and i just plain needed the break from training and gear !!!
changing my whole way of training once i start i will be 43 next month so going to lower weights a tad and up rep range 15 to 20 rep sets .

also for first few months going to train everything by itself .. thoughts at this point are

sat ..quads
sun .. hams ,calves
monday ..shoulders ,traps
tues ..back , calves
wed .. bi's abs
thurs .. chest
fri ..tris abs

will do 45 min cardio on shoulder , bis and tri days

thoughts ?? looking for input .. change days of certain body parts .. etc etc

thanks

we have a similar set up but I get mine out in 4 days take 3 off. if you do back on tuesday and bis on wednesday you are pretty much hitting bis two days in a row. I know not totally hitting them but good enough to slow growth but aid in strength.

heres mine
chest tri
quads, calfs
back bis
hammy, shoulder, traps
abs are just throw in when it feels right I donr have a set day but usaually do them day 1 and 3 lol or not at all.