New upper chest excercise

[Bouncer]

Thank you very much. Good read- I learned something.

yea it is pretty good, just found it the other day myself after mr.i made this thread.

[StanG]

T NATION | Building a Bodybuilder Chest

Thank you very much. Good read- I learned something.

[decadecadeca]

Best move ever....

[StanG]

^^ I bookmarked that. I will read over it later. Thanks.

[Bouncer]

Im a little on the fence about targeting area of a muscle group. I do it but Im not sold on it to be honest. Anytime I tried to target an area of a muscle group and work on it I may see improvement but when I was honest that entire muscle group improved, not just say upper pec etc. I dunno.

T NATION | Building a Bodybuilder Chest

[Bouncer]

On a bench or stood up?

How To: Low Cable Chest Fly - YouTube

[Mr I]

Mr.I, check out "low to high" cable flyes. Apparently one of the best for building the upper chest. Going to give it a try today.

On a bench or stood up?

[StanG]

Im a little on the fence about targeting area of a muscle group. I do it but Im not sold on it to be honest. Anytime I tried to target an area of a muscle group and work on it I may see improvement but when I was honest that entire muscle group improved, not just say upper pec etc. I dunno.

[Bouncer]

Mr.I, check out "low to high" cable flyes. Apparently one of the best for building the upper chest. Going to give it a try today.

[Mr I]

Scoobys home workouts, yeah right

[Bouncer]

Decent article on training the pecs.

Upper Pec and Lower Pec Chest Exercises For Mass - Scooby's Home Workouts

[Scrumhalf]

Decline is pretty much useless from everything I have read.

[Bouncer]

The study doesnt include decline, which I have read In some of Dorian Yate's writing that it recruits more of the chest than any other movement. Anybody hear this before?

actually i could have sworn i read in some discussion about this study that decline was way down on the list, something like 40% chest activation only!! i will try and find it.

[Mr I]

The study doesnt include decline, which I have read In some of Dorian Yate's writing that it recruits more of the chest than any other movement. Anybody hear this before?

My objective is the hit the upper pecs

[StanG]

The study doesnt include decline, which I have read In some of Dorian Yate's writing that it recruits more of the chest than any other movement. Anybody hear this before?