Training traps all the way down

[TC63]

Hey guys,

What's the best exercise to train traps that go all the way down?:panic::panic: You know what I'm talking about?


I'm talking about the lower fiber.

[redback]

Seated cable rows

[TC63]

Seated cable rows

Do you try a spread squeeze when it gets really close to your body?

Look at this beast...This makes me think that I have nothing compared to his back..


Joel's back is insane.

[Bouncer]

The same thing that develops upper traps. Shrugs.

redback said seated cable rows but i am pretty sure they develop more rear delt/rear lat not so much the traps.

[TC63]

The same thing that develops upper traps. Shrugs.

redback said seated cable rows but i am pretty sure they develop more rear delt/rear lat not so much the traps.

Didn't think shrugs would hit it all the way down there. Good stuff.

[rado]

I honestly hardly ever work specifically traps and mine are pretty big. I do quite a bit of pull ups when I do back just to warm up and I know that helps a lot. I do three sets of ten of wide, narrow and behind the neck pull ups with a nice stretch. Now I'm ready for deads and other back routines.

[redback]

The same thing that develops upper traps. Shrugs.

redback said seated cable rows but i am pretty sure they develop more rear delt/rear lat not so much the traps.

They hit that slab of meat that runs down each side of your spine. Lower traps.
Bodybuilding.com - Exercise Of The Week : Seated Cable Rows.
If you squeeze your shoulder blades back you will feel it

http://hookedoniron.com/home/arnolds...r-a-thick-back

[redback]

Btw fuck bodybuilding.com. Was the first link I found showing the muscles worked