DC Training

[Mr I]

Thinking of giving this a blast, anyone here got any experience of it?

Doggcrapp Training Routines - The Doggcrapp Workout - Exercise Rest Pause

[Scrumhalf]

Isn't DC a bulking/strength program? Not sure it is as effective for cutting, which I think is what you were doing, right?

[Bouncer]

Isn't DC a bulking/strength program? Not sure it is as effective for cutting, which I think is what you were doing, right?

I don't know about that bro. You should know as well as anyone that bulking/cutting is done in the kitchen.

[Scrumhalf]

That's true to first order, but when you start getting low in BF, there are benefits in manipulating muscle glycogen as well through the right number of reps, etc. That's I was wondering about. If I remember right, DC involves a very small number of intense sets. Wasn't Stonecold doing something like that?

[jack tors]

DC'er is like Westside Barbell training. For my goals at the time it was good/. I did it in during bulk or strength phase but will beat up your body. If you do it all the time your basically a powerlifter.

Ive done it a few years ago. you will get very strong.

[Mr I]

Ok thanks bro, probably not the best thing for me right now, I'll do it after the cut. thanks bro

[Alinshop]

DC works, but is hard on your joints, so I don't recommend it for the elderly.