Great bodybuilding perspective

[Mr I]

Bob.chick

7 "Classic" Exercises You Should Avoid | FLEX Online

[jack tors]

I agree with all of it.

Good post thnx

[blm]

I do as well. You see all the dumb ass comments that follow.

[paulie walnuts]

I do as well. You see all the dumb ass comments that follow.

YES. I always click on them and without fail its some 150 pound kid.

[Scrumhalf]

Great article - I figured out all these points as well.

Hacks FTW!

I never do skullcrushers - french press with dumbbells works great.

I've got to try the top DL - never did it with the smith rack.

I disagree a bit about the leg press though - I think it is an ergonomically poor exercise because it is near impossible to do without putting a curve on your lower back and this really puts the lower vertebrae in a vulnerable position.

Doing the leg press one leg at a time is I think a far safer option. That way, you can leave your free leg stretched out and it keeps your lower back from getting into the curved position.

[Mr I]

I.agree with the sentiment of the article which is that there is no ' you must do this excercise'

[paulie walnuts]

Squats. You always see guys in the gym loading it up. And they don't have big legs. I was at a dorian yates seminar not to long ago the guy is as hardcore as it gets. He said in his years of training for the Mr. O .He never did free weighted squats. Hacks and leg press.

[Mr I]

^ yeah, its the worst one, every twat wants to be seen under five plates and they.finish.too leaning forward not working the legs.