Overtrained/Dehydrated

[Bouncer]

Spent all day Sunday in bed watching tv, just drained. Doesn't happen to me much but 6 days per week training/cardio caught up to me today. I don't think the alcohol on Saturday's (my cheat day) is helping very much either. Especially now that it's summer and I am sweating more in the gym and out. Think I will limit it to a couple beers the next few Saturday's and see if that makes a difference. Felt good to physically do nothing at all, I usually have a hard time sitting still but I just needed it I guess.

[auri]

I definitely hear you brother. I think our bodies really know when to shut us down, I try to listen to mine a lot more than I use to also. I do six days a week normally, and I really feel like I need that seventh day to just do nothing...

[lipripper]

Spent all day Sunday in bed watching tv, just drained. Doesn't happen to me much but 6 days per week training/cardio caught up to me today. I don't think the alcohol on Saturday's (my cheat day) is helping very much either. Especially now that it's summer and I am sweating more in the gym and out. Think I will limit it to a couple beers the next few Saturday's and see if that makes a difference. Felt good to physically do nothing at all, I usually have a hard time sitting still but I just needed it I guess.

face it..your getting old..breaking down bro...:agreed:

[Bouncer]

face it..your getting old..breaking down bro...:agreed:

Look pretty good for a broken down old man. :sillyfu:

[lipripper]

all smoke and mirrors bro....:rofl:

[Ashop]

Spent all day Sunday in bed watching tv, just drained. Doesn't happen to me much but 6 days per week training/cardio caught up to me today. I don't think the alcohol on Saturday's (my cheat day) is helping very much either. Especially now that it's summer and I am sweating more in the gym and out. Think I will limit it to a couple beers the next few Saturday's and see if that makes a difference. Felt good to physically do nothing at all, I usually have a hard time sitting still but I just needed it I guess.

6 days per week is a TON of training. Your body needed the rest.
Drinking doesnt help much either but you already know that:noo:

[Bouncer]

6 days per week is a TON of training. Your body needed the rest.
Drinking doesnt help much either but you already know that:noo:

eliminated the alcohol completely this past week. felt way better. i think it was pulling to much water out of me creating that dehydrated environment.

[jack tors]

alcohol is the one thing that destroys my body, fucks up my training, and goes straight to my waistline. I could eat McDonalds everyday and not get fat like beer and liquor. I really don't drink at all not like I used to anyway...4 times a year maybe.

[Bouncer]

I could eat McDonalds everyday and not get fat

Give it a try you fat fuck. :fufool:

[Nekrawulf]

Are you supplementing with magnesium?