New bent row technique

[Mr I]

basically similar to this tonight, bit faster and worked up to about 360lb, felt good, less momentum from dead stop and less stress on the lower disksand spine holding the bent position
https://www.youtube.com/watch?v=-mzdTA1hSV0

[Ashop]

basically similar to this tonight, bit faster and worked up to about 360lb, felt good, less momentum from dead stop and less stress on the lower disksand spine holding the bent position
https://www.youtube.com/watch?v=-mzdTA1hSV0

I will try yhis. I have to be careful with going to heavy on rows,,,it stresses my lower back.

[Mr I]

I will try yhis. I have to be careful with going to heavy on rows,,,it stresses my lower back.

this may really help you

[epix00]

Looks like a pendlay row with bad form.