lol at the difference
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This year - offseason Vs leaner
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I call that offseason look my full blown look, its not really a good look but it enables a shit ton of leverage to haul weight.
Shoulders thing? well I really anihalate shoulders in workouts;
two different pressing excercises, upright rows, side dumbell laterals, machine side laterals, dumbell rear, machine real, heavy 500lb shrugs barbell or 160lb dumbell shrugs.
Add to that bouncer is right, I site inject my test in the side delt, simply because it is easy and I have depth to take a green pin, but maybe it gives me extra I dunno.
Key point is, shoulders are bigger because i like that look over these typical pec dominant types. The vid of me training flat bench is rare as hell, I hardly ever flat bench, BECAUSE my lower pecs grow like fuck and I have the look, I feel more athletic with strong yoke, traps and shoulders and aim for a fefined chest like bouncers, but not tits sticking out.
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Yeah bro, your delts are diesel as fuck. Big dude all around but delts pop big time. I hit all the same shit u do for those and traps (minus the 500 lb shrugs of course. 225 for me.lol) Hoping mine will beef up more over time, love that wide shoulders taper/look
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Looking great bro. If I had to critique your physique it would be your shoulders overpower your arms and your upper chest is slightly lagging. By no means am I trying to troll you just pointing out things your probably already know. Great job!
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Its generally intentional although I would take more upper chest and definition for sure. Well spotted thoughOriginally posted by Chadd77 View PostLooking great bro. If I had to critique your physique it would be your shoulders overpower your arms and your upper chest is slightly lagging. By no means am I trying to troll you just pointing out things your probably already know. Great job!
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