My right wrist is REALLY messed up

[iggy]

Back when I started out, I got really bad tendonitis in my wrists from using barbells/ez bars. I had to stop for about 6 months, with only light dumbell work before my wrists felt right. A week or so ago, I decided to concentrate on preacher curls with an EZ bar. This totally worked well, but the next day my right wrist felt awkward. I wanked it in the shower, and woke up with pain in my wrist. I took a day off, and did a light dumbell routine, but this fucked it up REALLY bad. I need to know how to get over this because wrestling requires me to use fore arms and that is something I simply can not do right now. Writing hurts.

I have really skinny wrists, so I guess the tendons aren't as wide as a normal person. Will I have to avoid bars my whole life or what, cuz I got a great workout from the preacher sets.

[Bouncer]

You may have to use elbow and wrist straps for the support. I would stay away from any straight bar or any lift that puts direct stress on the wrist.

[Shibby]

I would recomend straps also. Just a question, but do you focus on a forarm workout or do you just leave it with what you get from the rest?

[Nekrawulf]

does this pain only occur with bars..... or do you feel the pain also when training on the mat....i.e. when performing sit outs,switches and any other move that requiresheavy wrist pressure?

[iggy]

I'm feeling the pain right now. I stupidly played some basketball today and aggrivated it. I can usually feel a lil tug in it. Lifting is out of the question until this is fully healed.

[Tinfish]

i would avoid wanking it in the shower. just lie back on your bed and give yourself some belly butter. much better angle on your wrist with bed jerkoff than shower. :D

[Nekrawulf]

only live video "reseach" feeds

[The_Jarhead]

I know what you are going through. I had a wrist injury and after years of trying to work through it I ended up having three pins put in it.

If you are going to work out any way use a wrist brace/strap or at the very least tape in.

[Nekrawulf]

I injured my wrist many times while wreslting.... i woudl use ice/cold compresses for a week with ib profen ant then slowly use light wrist exercises.. and build weight up slowly

[iggy]

And you failed to tell me this when I first posted why? ;[ I just totally fucked it up again by playign basketball even moire hardcore than before.

This is a tendon injury, so I don't think pins would help. I know a friend who had the makings of an awesome athlete, but he got chronic acheles tendonitis, and fucked up any future plans of playing sports. He was rated #1 soccer goaly in the state at the time or something. I dunno if this is a candidate for possible chronic tendonitis or what.

[The_Jarhead]

Mine started as tendon injury also. As I said after continueing to work through the pain I did more and more damage. eventually tearing alot of cartalage and causing a disloaction.
Now I have a nice four inch scarand three pins that have made it so I can barly more my wrist.