Getting shoulders like Mr I

[MattG]

How do you get such good condition? No matter how many pork pies I cut down to I cant lol

Used to be very very skinny bro. I'll hafta post some old pics of me from high school some time. Only 125 lbs when I graduated. 170 now give or take a couple lbs. So, I had nothing to turn into muscle, no fat to lose. With my body type I really don't have to do anything special for conditioning. I eat like a pig and stay at 5-6% bodyfat. Never do cardio ever. No more than 5 sets of crunches per week for abs, keep a 6 pack pretty much year round even if I never do anything for them...

[NewbieChris]

Nope, I'm not saying abandon the cables. I'm suggesting trying dumbells with a new techniques. Concentrating only on the speed at which you lift the dumbell and pausing in both the contracted and loose positions. Using a slower motion to isolate the delt muscles.

Its not realistic to pause in contracted position w dumbells

Disagree, its difficult but possible.

[monster70k]

I eat like a pig and stay at 5-6% bodyfat. Never do cardio ever. No more than 5 sets of crunches per week for abs, keep a 6 pack pretty much year round even if I never do anything for them...

Fuck you. :) If I *look* at something I shouldn't eat my BF shoots up.

[Mr I]

Disagree, its difficult but possible.

It will just throw the stress mainly onto the traps and potentially cause problems

[Nekrawulf]

Power cleans are a thing. They work the shoulders