Alternate shoulder workout

[Mr I]

So guys on here asked me about shoulder training and as I've laid out I usually do quite a few excercises and most importantly train with alot of intensity.

Every so often I like to break things up and one of my favourite alternatives couldn't be simpler.

7 sets of 10 reps clean and press with about 130lb thats it. When I get to the latter sets im gasping and I slow down the reps so I press slower with more contraction.
But its still a very explosive athletic workout and great for shoulders traps and overa power and speed.

Try it in place of your normal and see how fast that light weight taxes you. I have sweat dripping by the fiftb set. Don't need a belt cos its light

[Ashop]

So guys on here asked me about shoulder training and as I've laid out I usually do quite a few excercises and most importantly train with alot of intensity.

Every so often I like to break things up and one of my favourite alternatives couldn't be simpler.

7 sets of 10 reps clean and press with about 130lb thats it. When I get to the latter sets im gasping and I slow down the reps so I press slower with more contraction.
But its still a very explosive athletic workout and great for shoulders traps and overa power and speed.

Try it in place of your normal and see how fast that light weight taxes you. I have sweat dripping by the fiftb set. Don't need a belt cos its light

I think it's always a good idea to keep your routines and exercises mixed up. It does the mind and body good.

[jadenmiller]

You could try WG upright rows, they are typically easier on your wrists and shoulders.