Is this a good routine to have or should i change anything with it

[urso8up]

My routine goes something like this.

Monday-Pm
Chest
Flat Bench,Decline Bench,InclineBench.
Dumbbell Flies.

Tri's
Cable PushDowns W/rope
Dips

Tuesday-Am
Shoulders
Military press
lateral rasies
I also do traps on this day....Shugs

Wednesday-Pm
Back
Pull-ups
Pull downs
T-bar rows
Rows

Thursday-Am
Repeat of Monday workout.

Friday-Off

Saturday Legs
Squats
Leg curls
and hamstring curls
Calf rasies

Sunday-off

[speedracer59]

On tri 's I would add French presses or close grib bench. I would add a shoulder exercise also. Other than that it looks pretty good to me.

[sana]

if you're going to be in the gym 5 days a week, why don't you try splitting out your body parts?

your monday workout looks like you're overtraining if your doing - inclines, flat and declines all at ones with flies and tricep work.

you can go:

mon - chest
tues - back
wed - legs
thurs - shoulders
sat - arms

[urso8up]

So I should train one body part a day?

[sana]

yes

[urso8up]

Ok will give it a shot thank you

[Starr]

I agree with Sana. Since you are going to the gym every day, you should split your body parts up. You seem to be really concerned about building up your chest. However, IMO, a massive chest and chicken legs...well...

Anyway, a 5 day split, one part a day, would insure you hit all the different body parts while avoiding overtraining.

[urso8up]

NOt really trying to bulk up the chest...Just a hard gainer in the chest and my legs Get size pretty quick.