Shoulder training tonight

[Mr I]

http://m.youtube.com/watch?v=QVMGMX7yzuo
So after some issues my shoulders are feeling good again so its time to turn up the heat

[Bouncer]

no surprise your a strong fella. pretty impressive considering you have no tricep to push with. :D

[Mr I]

Thought you'd have noticed the increased hair thickness

[MattG]

Bringin the pain once again. No wonder you got melons for delts bro :D

[Mr I]

https://www.youtube.com/watch?v=E_PH...e_gdata_player

Just getting accostomed to increased poundages again in that area.

[redback]

no surprise your a strong fella. pretty impressive considering you have no tricep to push with. :D

How much do you lift on this (smith machine)
Not trying to be smart but you must be close to this with all the gear you take.
If I can do 2 big plates each side natural at 170lbs you must be doin double that?

[Bouncer]

How much do you lift on this (smith machine)
Not trying to be smart but you must be close to this with all the gear you take.
If I can do 2 big plates each side natural at 170lbs you must be doin double that?

i dont lift anymore. abs and cardio. this is not a secret.

when I gave a fuck about strength I could shoulder press 130 db's. granted it was ugly as shit form and i looked like a fat pile of shit... the only people that impressed were other dudes and no offense but a man's praise is not something I have any interest in. the day women stop eye fucking me everywhere I go is the day I will know I must be doing something wrong..

170lbs and still not ripped? fuck id kill myself. no joke.

it's about looking the part my friend. it matters not if I can even lift a cup of tea. if i look like superman I therefore am superman... at least I can pretend to be. :cool:

[redback]

Well said superman

[Mr I]

Bringin the pain once again. No wonder you got melons for delts bro :D

My physique doesn't just talk the talk :)

[Bouncer]

No it just appeals to other dudes.

Xoxo

[Mr I]

No it just appeals to other dudes.

Xoxo

I knew I could reel you in with that my lil scrappy do bro
What does xoxoxo mean?

[Bouncer]

http://www.youtube.com/watch?v=KzkLSUsWuhg

[Chadd77]

Solid brother! Very impressive.

[jack tors]

nice i couldnt do that

[Mr I]

no surprise your a strong fella. pretty impressive considering you have no tricep to push with. :D

All positive encouraging comments except from the embittered site owner hater guy.

And you wonder why the sites dying lol