dropped a fucking dumbell on my foot tonight

[FitnessBrat]

I did this in college.The dbs were cheap and the bolt stayed loose. I picked up a the 65's and a 70 was barely hanging on the rack. It fell on my big toe. I ended up finish my workout. When I got back home, my shoe was full of blood and the toe nail was laying in my sock. The only pain i think I have ever felt that came close was the removal of a catheter.

Which means it most likely wasn't properly done. OUCH :x

[speedracer59]

Which means it most likely wasn't properly done. OUCH :x

The nurse ripped it out like she was starting a chainsaw. Im pretty sure I exhaled for the next 20 min. straight.

[Mr I]

Due to my Wolverine like recovery powers I'm healed already

[FitnessBrat]

The nurse ripped it out like she was starting a chainsaw. Im pretty sure I exhaled for the next 20 min. straight.

There is a little balloon that is filled up once it's in place, which is what holds it in place. If you don't deflate it, then you're essentially ripping out a balloon in something way too small for said balloon. Once it's deflated, it basically just slides right out, so that part should not have been painful! :panic: