Back on the behind neck barbell press

[Mr I]

https://www.youtube.com/watch?v=o6qK...e_gdata_player

wear to god this blows my medial delt right out and trains traps at the same time.
Work in progress

[redback]

That's insane weight for behind the neck like that mate

[jack tors]

:clapback::clapback::thumb:
dam!

[Mr I]

Thanks for the positive comments guys

[MattG]

Thata just fuckin awesome bro!

[Mr I]

Thanks MattG

[Gods Son]

Strong dude

[lipripper]

DAMN DUDE..THROW SOME MORE ON THERE...HOLY FUCK:thumb::thumb:

[Mr I]

Thanks lip

Taking it easy for a while now though

[jadenmiller]

Really amazed with your power.keep it up...Do you take any workout shakes?

[Mr I]

Really amazed with your power.keep it up...Do you take any workout shakes?

Take a look in the training section, there's more.

Yes I use ON Hydrowhey at breakfast and post workout

[Ashop]

https://www.youtube.com/watch?v=o6qK...e_gdata_player

wear to god this blows my medial delt right out and trains traps at the same time.
Work in progress

If you can do them comfortably,,then when not!! Thats some impressive weight too.

[jadenmiller]

Take a look in the training section, there's more.

Yes I use ON Hydrowhey at breakfast and post workout

Ok, my trainer suggested me to ripped freak pre wrkout. Does pre workout helps a lot?