building muscle strength and core

[katija]

hey i want to work on the core along with building strength of the body. Should i go ahead with a device named as planking device that i came across while searching for an exercise named as plank-360? It states that it works the best on core and that too off the floor?
help me !!

[jadenmiller]

Few my trainer suggested to me Dragon flag advanced core exercise,V-sits,Push Ups,Squats & Back Bridge.

[redback]

The best one on the market is the ass planker 2000. I can ship them to you for only $99.99.

[annagibson]

The squat, deadlift, bench press, and shoulder press are the best strength-building exercises, period.
______________________

[jadenmiller]

Lateral Raises,Dumbbell Curls,Bench Press,Triceps Press-Downs etc.