tris and delts

[compaq]

Any recomendations for building some mass in my tris, a lil more definition in my delts. Thanks

[MuGGsy]

skull crusher to close grip .. best supertset ever... for delts remember you got 3 heads so make sure you are hitting each one ... form is everything with delts.

[Rottweiler]

don't forget about weighted dips... start light and work your way up.

I like behind the head dumbell presses too.

[ski]

Try doing weighted bench dips for your triceps.Just put your feet up on one bench, and hands on the other.Have someone put plates in your lap for resistance.For delts, try doing a super-set of laterals with Smith Machine presses behind the neck.Do the laterals first to pre-exhaust the delts!! Good luck.