Time to shape up

[Mr I]

Had a great holiday and generally don't get too uptight about condition but I think a fat loss of about 3% would make me feel more comfortable.

So in the next month ill try and achieve just that.

[redback]

Are you naked in that pic? You had your wang out didn't ya?

[Bouncer]

yea as always good size but you'd look twice the size if your midsection was slimmer.

[Chadd77]

Always looking thick bro. I bet you'd look great around 12%.

[Mr I]

Probably about right there Chad

Should be doable

[ROCKETW19]

Shoulders are awesome
Why shrink the belly to look bigger how about get bigger to make belly look smaller lmao

[Mr I]

You never normally see me flex in photos but I am there a bit and there's not many striations showing.

I don't really want to be heavier nor necessarily ripped but on holiday I could feel my belly pressing and bulging a little on my belt when doing shoe lace.

Just feel a bit sluggish and want to feel more comfortable

[Bouncer]

Shoulders are awesome
Why shrink the belly to look bigger how about get bigger to make belly look smaller lmao

That's fine, get as big as possible but you'll always look bigger when the waist is tight compared to having a belly.

[redback]

Real good size but would look better leaner imo

[Mr I]

Absolutely agree and going to add some winstrol for a short time only in time for a possible Miami trip in August

[chuckz28]

Miami in august bro? Whew, miserably hot. 100 degrees and super high humidity. This is why a lot of old people have a home in the north and in Florida. They come north for nice weather in the summer and south for nice weather in the winter.

[Bouncer]

Yea Miami in August = air so dense with humidity that you cant breath. Even late at night its almost unbearable. Best time to go to Miami is right now. May is perfect.

[Herc]

I'm sure the guy isn't going to be doing heavy labor outside. That's what the pool & ocean is for I'm at the beach all the time in August .

[Bouncer]

May in Miami is a far more enjoyable experience then August. You're used to Florida. He's from fucken England.

Take a shower, put on some nice clothes to go out to dinner and by the the time you sit down to eat your clothes are soaking wet and you need a shower again.

[rado]

Fuck Miami Heat, fucking 16yrs of that crap n