How long does it take to get out of shape.

[Bouncer]

How long it takes to get out of shape - Business Insider

[MattG]

Yep. I take a week off from the gym a couple times a year, and always deflate significantly from it. Anything beyond a week off is too much for me. I lose so much size it makes me sick to look in the mirror. Last winter i fell into a funk and took a whole month off and i looked like i lost 15-20lbs...since then i havent lifted less than 3x per week, usually 4 times a week. Cant handle it mentally, it kills me

[Bouncer]

Today was first day back in gym after 2 weeks because of the move. Felt damn good to be back!

[jack tors]

yeah i prefer training 6 days a week. time off bs doesnt work for me and when i take a week off its light weights, push ups, pull ups and cardio.... never sitting on my ass unless i have to for some reason. work schedule or w.e

[MattG]

Today was first day back in gym after 2 weeks because of the move. Felt damn good to be back!

Did you shrink up quite a bit during that couple week off period? Just curious how others are affected from time off compared to me...I have shit genetics and crazy high metabolism so im sure thats why it happens so quickly to me...

[Bouncer]

Nah I don't think so. Felt so good to be back in the gym. I had more of a pump then usual. Maybe just trained harder cause its been 2 weeks.

2 weeks effects me more mentally then physically.