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HIIT weight lifting

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  • #1

    HIIT weight lifting

    How many of you do HIIT weight lifting like in this article? I am thinking about switching over for a little while and see how it goes.

    6-Week Full-Body HIIT Workout | Muscle & Fitness
    Tags: hiit
  • #2
    lot of bf? I personally would go 6 weeks like that... I lose too much size and strength... 3 weeks maybe idk

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    • #3
      You can see my pics in my log. I have somewhere around 20-22% bf but I'm loosing bf conistently.

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