Did first father/son gym workout today

[Scrumhalf]

My 15 yo son and I have been running on trails for a while now, but I got him a 24 hour fitness gym membership and took him in for the first time to the gym this evening! Pretty cool - we spent about an hour and I showed him all the upper body exercises and how to do them. We are going to start with a standard chest/tri, back/bi, shoulders/arms split and see how it goes. Time to put some muscle on the kid! :)

[BEAST]

Took him to the gym for the first time? He must watch the brofessor's evolution of a lifting man. :rofl:

http://youtu.be/7kbSfFFEvxw

[Bouncer]

Good stuff.

[Chadd77]

I bet scrum was like this:

https://www.youtube.com/watch?v=oNf606dfCb0

[Scrumhalf]

^ haha.. good stuff!