Esp if you work in a physically demanding job?
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What do you do to prevent over training
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I tend to agree with Lee priest. . ."there is no such thing as overtraining. .just undereating and undersleeping. . " of course he left out the bit about taking shit loads of gear :D
I have done physically hard jobs (loading trucks etc) and as long as you get ample sleep everything is usually fine. . .
Of course I would not be doing the training plan I am planning for january. . .10*10s and 6 days on each week if I was still doing shiftwork etc.
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Originally posted by krypton32
If your on gear don't worry about it your recovery is way past the clean person. If your not on gear just make sure you get a good 8hrs straight sleep and keep eating.
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Krypton32
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i think its the diet and rest
1) without proper foods and all, u get tired more, no fuel and protein to feed the muscles. Leading to muscle waste, burning ur own muscles.
2) rest: at least 7-8 hours of rest a day. Thats enough for me to feel good. Too little or more makes me feel like shit. If i go over 8 hours my head hurts and if i go uner 7 i feel tired and weak.
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Originally posted by krypton32
If your on gear don't worry about it your recovery is way past the clean person. If your not on gear just make sure you get a good 8hrs straight sleep and keep eating.
PeAcE
Krypton32
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