forearms ache after biceps

[garry]

Hello Guys, My left forearm pained after biceps workout. My trainer told me you should take calcium tablets.so I am having calcium tablets. but its still forarms ache. I just start PHD contain pre workout. is it good for ache?

[Bouncer]

with the likely chance that this is a spam bot I'll respond but I'll be ready to delete the thread when you respond with links.

calcium will do nothing for pain. you need an NSAID (aspirin, ibuprofin) and you need to limit whats causing the pain.