Lesson Learned about Overtraining.

[jawad]

it increases stamina if you area fat!:thumb:

[Mr I]

:rofl:Lesson learned about deca, lesson learned about bitch tips, lesson learned about staying too lean

Jeez, do you suppose any of these lessons were obvious and and already known, but you dine and did them anyway because you need something to write about:rofl:

[Bouncer]

What lessons have you learned not being able to train, high on narcs, and a floppy cock of peace. Stfu you beat down emotional wreck. You could learn a lesson or 5 yourself.

[Mr I]

:rofl:Lesson learned, listen to Mr I when he speaks

Agreement is so dull..

[speedracer59]

Pretty much since I moved out here I've been doing full body workout about 3 times per week. Lifting heavy while keeping form strict and doing 1 or 2 movements per muscle groups. I change up the movements but I hit the same muscle groups 3 times a week.

It's fucking hard and if you maintain your intensity level through the workout you will be destroyed by the end.

On top of this I've been walking about 15 miles per week with my dogs in the heat at the park.

For awhile I was seeing results from this new style of training and cardio. Was looking more pumped and burning more fat. These results lasted about 2 months and then I hit a wall. My nervous system is fried and today at the gym I was weak as fuck and flat as a pancake.

Looks like its time to go back to 1 muscle group per session type training. I don't regret switching things up to the extreme but I will take the lesson of doing it for too long to heart. I think if I do it again I would do 4 weeks max.

I know the feeling. I know I need rest but I work part time at my gym so I usually do something on top of my normal workout. Plus I MMA train ( kickbox/box/ BJJ) 3-5 time a week. I have felt drained here lately. It finally caught up to me and I blew out a shoulder 3 months ago. Ill be down a minimum of 3-6 months.