Scrumhalf's 2016 Nutrition and Fitness Log

[Scrumhalf]

January 11, 2016

Sleep: 4.5 hours, good but tired when I got up. 4.5 hours not enough!

Nutrition: ~ 1800 Kcal, 55/35/10 C/P/F

Pasta and homemade marinara sauce with garlic bread for dinner. Damn, ate two plates and now I feel like a bloated balloon, plus I blew my carb quota for the day. Tasted damn good though! :thumup:

Workout:

Chest and Tris

DB Flat Bench - 3 working sets 12-13 reps
DB Incline Bench - 3 sets, 12-13 reps
Weighted dips - 3 sets, 8-10 reps
Tricep push downs - 3 sets
Tricep DB raises - 3 sets

Added 10 lbs and 1-2 reps compared to last chest workout. Felt great, so making progress in strength.

Stretching to finish

Gym Tunes:

Disturbed, Skillet, Breaking Benjamin, Green Day, Evanescence, Filter, Eminem.

[chuckz28]

4.5 hours would kill me. I used to be able to handle that in my 20's but anymore if I don't get at least 7hours I'm useless.

[Scrumhalf]

Haha, once in a while I can get away with it. 6 hours is about right for me.

[Scrumhalf]

January 12, 2016

Sleep: 6 hours, good

Nutrition: ~ 1750 Kcal, 45/45/10 C/P/F


Workout:

Back and Bis

Weighted pullups (+20lbs) - 3 sets
Wide Grip Pulldowns - 3 working sets 12-13 reps
Cable Rows - 3 sets
Barbell curls - 3 sets
DB Hammer Curls - 3 sets
Wrist curls - 3 sets


Stretching to finish


Overall, good workout. Felt strong, pullups slowly coming back. I was doing 20 reps at my peak, around 12-13 now.


Gym Tunes:

Breaking Benjamin, Evanescence, Tool, Eminem, Linkin Park, RHCP, Green Day.