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Alright since I'm on tons of hormona and eating like I'm suppose to, I figured I'd post up my training at the moment.
It's very simple. Everything is super light and very high reps. for example did legs today Started super setting leg press machine with seated leg curls for three sets each 30, 40, 50 reps. Start light because those damn weights do get heavy lol.
Then moved on to the leg extensions with lying down leg curls same 30, 40. 50 super set combo and finished with 30, 40, 50 empty bar squats just by itself. Didn't have anything left in me to add dead lifts to the combo. Initial plan was to super set with the squat but after the first set of 30 I said fuck that! lol.
Tomorrow is shoulders and arms. It's gonna be same 30, 40, 50 combo starting with lateral and front raises. Then move on the machine shoulder press with cable up right rows and finish with flat bar cable biceps curls and triceps push downs.
Because arms almost catch on fire during chest, shoulder and back workouts no need to hit them to hard by themselves.
This will be the program for the next three to four weeks then I'll move on the 100 rep sets then, start heavier weights. Now when I say heavy I will still keep 15 - 20 rep range but by then muscles will have so much endurance and strength pushing an 80lbs dumbbells over head for four sets and twenty reps won't be a problem.
So to recap...
Leg workout
Leg press and seated leg curl super set
30
40
50 reps
Leg extension and lyingg down leg curl
30
40
50 reps
Tomorrow shoulders and arms
lateral and front raises
30
40
50 reps
Machine shoulder press and cable upright rows
30
40
50 reps
Cable flat bar bicep curl and rope tricep press down
30
40
50 reps
I will post Chest and back later.
Oh almost forgot...for now 30 mins fasted cardio at 5am followed by light ab workout something like crunches and leg raises. Also this morning I did do calves too.
I'd like to see some of you try this and let me know what you think about the pumps, because I can guarantee you guys you haven't feel anything like it before. ;)
It's very simple. Everything is super light and very high reps. for example did legs today Started super setting leg press machine with seated leg curls for three sets each 30, 40, 50 reps. Start light because those damn weights do get heavy lol.
Then moved on to the leg extensions with lying down leg curls same 30, 40. 50 super set combo and finished with 30, 40, 50 empty bar squats just by itself. Didn't have anything left in me to add dead lifts to the combo. Initial plan was to super set with the squat but after the first set of 30 I said fuck that! lol.
Tomorrow is shoulders and arms. It's gonna be same 30, 40, 50 combo starting with lateral and front raises. Then move on the machine shoulder press with cable up right rows and finish with flat bar cable biceps curls and triceps push downs.
Because arms almost catch on fire during chest, shoulder and back workouts no need to hit them to hard by themselves.
This will be the program for the next three to four weeks then I'll move on the 100 rep sets then, start heavier weights. Now when I say heavy I will still keep 15 - 20 rep range but by then muscles will have so much endurance and strength pushing an 80lbs dumbbells over head for four sets and twenty reps won't be a problem.
So to recap...
Leg workout
Leg press and seated leg curl super set
30
40
50 reps
Leg extension and lyingg down leg curl
30
40
50 reps
Tomorrow shoulders and arms
lateral and front raises
30
40
50 reps
Machine shoulder press and cable upright rows
30
40
50 reps
Cable flat bar bicep curl and rope tricep press down
30
40
50 reps
I will post Chest and back later.
Oh almost forgot...for now 30 mins fasted cardio at 5am followed by light ab workout something like crunches and leg raises. Also this morning I did do calves too.
I'd like to see some of you try this and let me know what you think about the pumps, because I can guarantee you guys you haven't feel anything like it before. ;)
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