These are sites that explain and show short video clips of common exercises and how to perform them.... feel free to add to the list
http://www.2-fit.com/video/index.html
http://www.exrx.net/Lists/Directory.html
http://www.theministryoffitness.com/exercises.htm
http://www.joeskopec.com/assist.html
http://www.weightliftingdiscussion.com/directory.html
http://www.all-starr.com/coaches-11oslifts.htm
http://www.abcbodybuilding.com/exercise1.htm
http://www.2-fit.com/video/index.html
http://www.exrx.net/Lists/Directory.html
http://www.theministryoffitness.com/exercises.htm
http://www.joeskopec.com/assist.html
http://www.weightliftingdiscussion.com/directory.html
http://www.all-starr.com/coaches-11oslifts.htm
http://www.abcbodybuilding.com/exercise1.htm
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