decided to time my run today

[lipripper]

16:20 on a two mile run today, haven't timed my self in a while..not too bad for an old man can still pass that APFT easy at 52..:thumb:

[chuckz28]

Whoop my ass for sure. I've always sucked at distance cardio. I'm about 10min a mile and pretty sure if I tried a second mile the whole thing would be walking pace.

[rado]

Good job brother. My pace is a tad bit underneath, I pace at 7:40/7:730 when I run. I'm doing roughly about 18-21 miles a week now. You should get an app for your runs.

[Bouncer]

I do 3.2 miles per hour on a slight incline for 30 minutes. Boom lights out.

[lipripper]

Good job brother. My pace is a tad bit underneath, I pace at 7:40/7:730 when I run. I'm doing roughly about 18-21 miles a week now. You should get an app for your runs.

Rado,when I retired out of the Army 13 years ago I was doing 7 min miles. I did my last APFT in around 14:30 if I remember right. You have a great pace going:thumb:

Im getting fucking old...:panic::panic:

[rado]

Rado,when I retired out of the Army 13 years ago I was doing 7 min miles. I did my last APFT in around 14:30 if I remember right. You have a great pace going:thumb:

Im getting fucking old...:panic::panic:

Good stuff man.

I just maintain my pace at 730 a mile. When I go a bit harder, I drop it to 7mns for 4 miles. I definitely know if I didn't smoke my stuff, I'd do better. But hey, who the fuck wants to run a marathon lol